Is your coffee habit keeping you up at night? Feeling wired after your morning coffee makes it harder to fall asleep later in the day. If you’ve been having a little trouble sleeping, taking coffee off can seem like the answer to your problem.
But sometimes, you must get through your day without coffee or a coffee substitute. So what can you drink that will give you that energy boost?
Luckily, plenty of options beyond coffee will keep you going all day. Keep reading as we check out this list of the best energy-boosting coffee alternatives!
1. Yerba Mate: Diet Coffee Alternatives
Try yerba mate if you’re looking for a coffee alternative that will help you stay energized and focused throughout the day. This South American herbal tea is made from the leaves of the yerba mate plant and has been shown to have numerous health benefits.
Yerba mate contains caffeine, as well as polyphenols and other antioxidants. These substances work together to provide more energy without the jitters or crashes associated with coffee.
In addition, yerba mate has improved certain people’s mental clarity and focus. It is a healthy and delicious way to get through your day.
2. Caffeine Bar: A Caffeine Alternative
A caffeine bar refers to a specific variety of energy bars that include caffeine. People looking for a pick-me-up or a boost in energy frequently use these products.
Caffeine bars are available in various flavors. You can purchase them at multiple retail locations.
3. Rooibos Tea: A Caffeine-Free Option
If you’re looking for something to help you get through the day without coffee, rooibos tea is a great option. It’s perfect for those who are sensitive to caffeine or are trying to cut back. Rooibos tea is also full of antioxidants and has a pleasant, slightly sweet flavor.
4. Chicory Coffee: A Delicious and Nutritious Alternatives
Chicory coffee is one of the most delicious and nutritious options. It is made from the roasted root of the chicory plant and has a rich, earthy flavor.
It is packed with antioxidants and nutrients, making it an excellent choice for those looking for an alternative to traditional coffee.
5. Dandelion Coffee: A Healthier Coffee
Dandelion coffee is made from the roasted roots of the dandelion plant. This coffee is said to be healthier than regular coffee because it contains more antioxidants and less caffeine.
Dandelion coffee is also said to aid digestion. It also helps detoxify the liver.
Get Energized, Even Without Coffee!
If you love the smell and taste of coffee in the morning but are trying to cut back, some excellent alternatives can give you a similar pick-me-up. There’s something for everyone, from herbal teas to energy bars.
While many coffee alternatives can help to get you through the day, it is essential to remember that everyone is different. What works for one person may not work for another. It is important to experiment with other options to see what works best for you.
For more ideas like this, check out the rest of our blog.
