HOW DOES THE KETO DIET WORK?
Before ordering from a keto food delivery in Singapore, know that the diet restricts any carbohydrates and sugar from the meal. The keto diet helps you lose weight by burning fats instead of carbohydrates.IS THE KETO DIET SAFE?
Is ordering from a keto restaurant in Singapore safe? This question is where most debates come in. Some testimonials say the keto diet helped them lose weight and improved their lipid profiles, while others attest it is up the spout. With weight loss, there is no doubt that keto is beneficial. However, the safety of this diet is not yet sufficiently supported by scientific studies.ARE THERE HEALTH BENEFITS BEYOND WEIGHT LOSS?
The keto diet is a good head start for those who are obese and want to lose weight. Seeing instant results can motivate them to work more. It also has the potential to improve cholesterol, reverse prediabetes, and reduce insulin sensitivity.HOW DOES A HEALTHY KETO MEAL PLAN LOOK?
A quick example of a keto meal plan when you order from a keto restaurant in Singapore includes:- 80-90 grams of chicken, salmon, or turkey cooked with vegetable oil, pure olive oil, or canola oil
- Mixed Vegetables
- Bone broth
- Dark chocolate
- Nuts, such as walnuts or pecans
- An avocado smoothie
WHAT IS THE VERDICT ON THE KETO DIET?
YES, if you aim to lose weight! However, it is not ideal for everyone and anyone to try. Consider consulting a registered dietitian first before trying the keto diet. The spread of the keto diet is like wildfire. You can find a keto restaurant anywhere in Singapore or hear about its supposed effects on social media nowadays. Many people attest and show their before-and-after photos to serve as receipts of how fast the diet works. That is how rampant the keto diet is these days. If you want to try a healthier diet, go keto or gluten-free! Ange Bakes Keto is a keto café and gluten free bakery in Singapore! Visit their website today to see their menu.