Research on the frequency of dental anxiety has revealed that, even in cases when their anxiety is quite modest, 50–80% of individuals report feeling anxious or afraid before or during dental visits. 20% of respondents report moderate-to-severe anxiety, which is similar to dental phobia, which is a dread of dentists and dental operations. In this blog post, we will learn about the ways used at dental care for your family in Burlington, ON to avoid stress during a dental visit.
Eat a Meal Before Your Visit.
Anxiety related to teeth might cause you to feel less hungry or thirsty than you are. Make a conscious effort to eat or have a snack and drink a lot of water before your visit rather than depending solely on your body’s signals.
Hungry people might frequently have elevated anxiety, particularly if they are hypoglycemic. But, going too long without eating can make even those without hypoglycemia anxious and agitated. Sometimes you indeed feel “hangry,” and while you’re already attempting to control your dental anxiety, you don’t want to add more emotional stress to your plate.
Plan a Break During Your Visit
Allowing time in your calendar both before and after the appointment may be quite beneficial when making dentist appointments. This way, when you return to work, school, or your next meeting, you can take some time to feel ready for your visit as well as to unwind and feel rejuvenated afterward.
Breathing Exercise
It’s normal to breathe more quickly while you’re feeling anxious. Make a conscious effort to breathe more slowly and deeply to avoid experiencing any more mental suffering. You’ll feel more at ease and grounded as a result.
Numbing Treatment
Do you usually react anxiously to dental procedures? If so, you may request numbing medicine. As a result, you won’t need to be concerned about pain.
Bring a Supportive Person
Your dental fear and anxiety may lessen if you have a loving, trustworthy friend or family member by your side. Even if you are unable to react, ask your support person to speak with you before and during your visit. Your support person might just be there to put you at ease, or they could share a hilarious anecdote with you or discuss an impending trip.
You can take control of your dental anxiety and create a more pleasant connection with dentist appointments, regardless of where you are on the spectrum. A proven way to overcome phobias is to get therapy treatment from a mental health expert if your severe dentophobia is badly affecting your dental health.
