Taking a proactive approach to germ-defense is important for everyone. Even if you think that you’re at relatively low risk for getting sick, everyone is susceptible to infection. Stay healthy with these four simple tips to help you protect yourself.
1. Take an Immunity Supplement
Enhance your body’s natural defenses against germs by giving your immune system a fighting edge. You can help your immune system take on viruses with a supplement that’s specifically formulated to support immunity.
2. Stop Touching Things That You Don’t Have To
Avoid physical contact with frequently touched surfaces that are best avoided. If you don’t have to touch something, don’t. Try to be conscientious about resting your hands on counters or seats in public areas. One great way to maintain germ-free hands is using a special tool designed to spare you from touching things such as door handle bars and keypads.
3. Wash Your Hands Regularly
In the event that you have to touch something in public, you want to remember to wash your hands as soon as possible afterwards. Use antibacterial soap and wash your hands for at least 20 seconds. Clean under your fingernails where dirt and germs can stay trapped.
4. Wash Your Face
One of the biggest problems with germs on your hands is that they can easily spread to your face. People tend to touch their faces constantly throughout the day without even realizing it. Even when you make a conscious effort to avoid touching your face, it’s still very difficult not to. Naturally, it’s good practice to wash your face periodically during the day in addition to washing your hands.
5. Avoid Close Contact With Friends and Coworkers Who Are Sick
When a friend or coworker tells you that they’re coming down with something, try to avoid direct contact. Be conscientious about keeping physical distance and disinfecting surfaces.
6. Eat Healthy
Highly processed foods with heavy concentrations of sugar or hydrogenated plant oils can be difficult for your body to digest. Instead of using its energy to support your immune system and fight off germs, your body will use excessive energy just digesting food. When you slow down your digestive system with unhealthy foods, you may also be slowing down your immune system.
Keeping your immune system strong, being careful about what you touch, and practicing good hygiene are your best defenses against germs. Knowing that you’re being as careful as you can will give you good peace of mind.
