How to Use a Yoga Wheel

Did you know that yoga started 5,000 years ago in India?

It has spawned in popularity all over the world since then. As more people learn yoga, the more they attempt to up their game.

This is where the yoga wheel comes in. You may be wondering, “What is a yoga wheel?” In this yoga wheel guide, we’re going to answer just that.

Stick around and we’ll teach you how to use a yoga wheel.

What Is A Yoga Wheel?

A yoga wheel is a tool used for bending deeper into stretches. More ambitious yogis will even use a yoga wheel to practice balance.

A standard yoga wheel is one foot in diameter and is made of plastic and wood. However, there are other sizes you can choose from to maximize your practice.

Using a yoga wheel is for people of all experience levels, so don’t let it scare you. If you need help getting started with yoga, lokayogaschool.com is a self-paced yoga class that you can learn from experts.

Using A Yoga Wheel for Your Back

There’s no need to go crazy out of the gate. Instead, start with gentle stretches you are already familiar with.

For the child’s pose, position the wheel between your hands. Let it roll forward with you as you bend into the stretch. The alternative is letting your hands rest atop the wheel.

Now let’s bend back the other way with Easy Pose. Tuck the wheel behind your lower back until they are parallel. In front, your hands should be resting on your crisscrossed legs.

Then, arch your back into the yoga wheel until the top of your head grazes the wheel. Fish Pose is the next level of this. You still have your back following the curve of the wheel, but your legs are stretched, and your arms are in a “T.”

Using A Yoga Wheel For Your Legs

Now that you know how to use a yoga wheel on your back, let’s move on to your legs.

For the Half-Pyramid pose, set one knee on the ground. Bend the other at a 90-degree angle. Make sure your spine is straight and your hips are square.

Then, with the leg bent at a 90-degree angle, extend it forward and place the yoga wheel beneath your calf. While breathing, lean your hips forward for a deeper stretch.

Yoga Wheel Buying Guide

When it comes to size, twelve inches is a safe bet for most people. You may want a smaller size if you’re under five feet tall. Smaller wheels are also ideal for deeper stretches. If you’re very tall, consider a plus-size wheel.

Lastly, you’ll need to pick your padding. If you’re sensitive, find a wheel with thicker padding.