Did you recently take up a new activity that requires continuous physical movement, such as dance?
Or, have you been dancing since you were young and are looking for ways to improve your fitness and performance?
Incorporating a beginner’s dance workout into your routine is a great start. Not only does it demonstrate your dedication and motivation, but it enables you to get the most out of your practice time.
Have no idea how to get started? Don’t worry; we’ve got you covered.
Here’s a fun workout plan to help you prepare for your upcoming dance class.
Master the Basic Moves
You can start working out your favorite songs with just a few basic moves. Your perfect beginner’s dance workout consists of these four basic movements: jump, turn, wave, and grind.
Jump
Start by hopping or skipping to the beat. Keep your feet moving, and try not to stay in one spot for too long. You can also add some arm movement to jazz things up a bit!
Turn
To turn, pivot on your heels while keeping your arms at your sides. Keep your lower body stationary during the turn so your feet won’t get too tired.
Wave
Wave your arms back and forth like you’re shaking a tambourine. Keep your hips moving, and avoid putting too much weight on your hands. You can also add some foot stamping for an extra boost of energy!
Grind
Start by standing with the balls of both feet flat on the ground. Slowly lift one leg until it’s parallel to the floor.
Lower it back down again. Then, repeat on the other side.
Get to the Next Level
Are you ready to take your dance practice to the next level but don’t know where to start? Incorporating these techniques into your routine can build muscle and strength, increase flexibility, and improve your coordination.
Floor Exercises
You can do these exercises on a hard surface like a gymnasium floor or in a carpeted area at home. Floor exercises typically use larger muscle groups such as the legs, hips, glutes, back, and arms. Beginners should start with low-impact routines that gradually increase their intensity.
Circuit Training
This type of workout uses short bursts of different types of exercise that work for several muscle groups at once. Circuit training is an excellent dance for beginners because it offers variety and keeps the routine challenging but not too taxing.
You can find circuit workout programs online or at any gym or health store. These classes are also helpful for beginner dancers who want to up their game.
Zumba Dance Workout
This fun workout incorporates salsa, jazz, bachata, and merengue dances. It includes upbeat songs with quick beats and easy-to-follow choreography.
Although there is no need for special equipment, some dances are much easier if you have prior true-dancing experience. Zumba has a tremendous international following and is easy to follow, with others helping you along the way.
Let’s Get Dancing
Ditch the gym and get your sweat on with this simple and effective dance workout. You don’t need any experience or fancy equipment, just put on your favorite tunes and get moving.
This workout plan is perfect for beginners. It is a great way to get your heart pumping and have fun.
So, what are you waiting for? Let’s get dancing today!
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