Are you struggling to find sound sleep? Does it feel like you’ve been running off of adrenaline and caffeine lately? If you answered yes to either of these questions, then you may be suffering from either sleep apnea or insomnia.
The two are very similar in their early stages. But, it’s impossible to tell the two apart. On top of that, both are very dangerous. They can cause serious medical, psychological, and even financial damage.
So, let’s take a few minutes to learn more about sleep apnea vs insomnia. Keep reading to learn more!
What Is Sleep Apnea?
Sleep apnea is a condition in which a person’s breathing starts to become interrupted during sleep. And the breathing can repeatedly stop and starts.
The most common type of sleep apnea is obstructive sleep apnea, which occurs when the throat muscles relax and the airway is blocked.
What Are the Symptoms of Sleep Apnea?
People with sleep apnea often snore loudly and there may be periods of time when they stop breathing altogether. Symptoms of sleep apnea include snoring, gasping for air, or periods of no breathing during sleep.
People with sleep apnea often wake up feeling tired or unrefreshed, even if they have slept for a full night.
In terms of men’s health, sleep apnea could also be a symptom of testosterone decline. So, it is important to have yourself checked if you experience any of these symptoms.
What Is Insomnia?
Insomnia, on the other hand, is difficult to achieve and/or maintain sleep. While both disorders have similar symptoms, such as daytime sleepiness, there are some key differences.
Insomnia is a sleep disorder that is distinguished by difficulty falling asleep or staying asleep. Insomnia can be also caused by a variety of factors, including stress, anxiety, medications, and underlying medical conditions.
What Are the Symptoms of Insomnia?
Symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, waking up early, and feeling tired during the day.
Insomnia, on the other hand, is also characterized by difficulty falling asleep or staying asleep. People with insomnia may wake up frequently during the night, but they usually do not have pauses in breathing. As a result, they often wake up feeling rested.
But, they may still feel tired during the day because they have not had a full night’s sleep.
Learn About Sleep Apnea vs Insomnia Today
Sleep apnea is a serious condition that can lead to death, while insomnia is a milder condition that can lead to fatigue.
There are many similarities between sleep apnea and insomnia, but there are also some key differences. If you’re struggling to sleep, it’s important to speak to a doctor to determine the cause.
Treatments for sleep apnea and insomnia can vary, so it’s important to get the right diagnosis. By following this guide, you can finally learn the difference between sleep apnea vs insomnia. Start consulting your doctor today!
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