According to studies, 80 percent of Americans suffer from tired eyes, also known as eye strain. Our eyes are windows into our personal health and play an important role in how we function.
Healthy eyes start with healthy habits. Continue reading to learn about the effective treatment of tired eyes with this complete guide.
Causes of Tired Eyes
Our vision affects us in more ways than we may realize. The first step to determining the root cause of tired eyes is proper awareness. The most common causes of tired eyes include:
- stress and fatigue
- digital eyestrain
- driving for long distances
- exposure to bright light
- dry air from a fan or heating system
- little to no eye breaks
While these are all common occurrences, it is advised to treat your eyes with some much-needed TLC. Activities done in healthy moderation are an essential element of healthy eyes.
Symptoms of Tired Eyes
Although tired eyes are a typically harmless condition, they can be a nuisance that affects our daily lives. In order to alleviate eye strain, you must first recognize and understand the symptoms, which include:
- headaches
- dry or watery eyes
- blurred or double vision
- difficulty concentrating
- back, neck, or shoulder pain
- red and itchy eyes
- sensitivity to light
While proper care and rest can help tired eyes, it’s important to visit an eye doctor if symptoms worsen or persist. This is just an extra precaution to ensure there are no hidden eye conditions that need treating.
How to Care For Tired Eyes
Treatment can be as simple as adjusting your daily routine, living conditions, and lifestyle. Learn more about reducing and preventing tired eyes with these effective tips:
Restrict Device Time
In this digital age, it’s almost impossible to function without your devices, but reducing your screen time and knowing your limits can make all the difference.
Reduce Lighting
Minimize bright lighting with strategic placement and dimming of your light sources. You can also try using blue light glasses to protect against the glare of electronics.
Special Eyewear
Consult an optometrist about computer glasses to protect against digital eyestrain. Both prescription and non-prescription computer glasses are made with specially coated lenses suited for computer use.
Better Air Quality
Use an air purifier or humidifier to improve the quality of air in your surroundings and prevent dry, moving air from irritating your eyes.
Eye Drops
Preservative-free eye drops work as a lubricant and can be applied as often as necessary to treat dry eyes. Ask your eye doctor which eye drops are most effective for you.
Eye Doctor Near You
Make an appointment with an eye care professional if at-home treatments are unsuccessful. You will have the chance to talk about your symptoms, ailments, and any questions you may have.
You can easily find a reputable specialist who can address your tired eyes by searching for an “eye doctor near me” if you don’t already have one.
Protect Your Eyes
Healthy eyes are happy eyes, and protecting them from the strain of tired eyes is vital. Our goal is to provide an effective guide to proper eye health and overall well-being.
Gain some insight and knowledge to a better lifestyle by checking out our blogs today!
