The idea is to leave the gym to practice outside with a group coach of 15 to 20 people, alone or in pairs. The session generally lasts 1 hour and follows a logic of classic training: A warm-up, cardiovascular and muscular exercises, to end on a return to calm.
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Where to Do Fitness Outside?
In parks or forests, imagine yourself doing push-ups on the lawn, or squats watching the trees, the flowers, or even relax while staring at the blue sky or clouds, it is always irresistible.
In fact, the playgrounds are multiple because you can use everything around you: a wall, a bench, a tree trunk, stairs, a hill or uneven terrain, in short, everything. This enables you to reinforce your heart and muscles in the highest possible safety. If you aren’t used to them unless you want to work on your balance by the principle of motor control, it is inadvisable to rely on unstable surfaces.
It is the perception, conscious or not, of the position of the different parts of our body. This allows us to strengthen the deep muscles and we guarantee a better balance and a better technical gesture. Ligaments, tendons, joints, and muscles will be solicited. This method is often used after a sprained ankle, for example. In this case, we advise you to perform these exercises gently to limit the risk of falling. Also, some municipalities have installed equipment in the form of circuits with cardio and strength training equipment. Why not enjoy it?
Benefits of Exercising Outside
There are many: We breathe better because we enjoy an airy space and rich in oxygen. We take light, and so we synthesize vitamin D to strengthen our bones and stimulate our immune defenses. We do sleep better, and we do feel better.
The mood is better. The places where you train can be different each time. This brings variety, diligence, and results. In short, the opinions are unanimous: The Outdoor Fitness, it’s top.
Ideas for an Outdoor Fitness Session? Here Are Some Tips;
If your session is held before breakfast, it can be done on an empty stomach. Everything depends on you. When you wake up, it’s a good start for the day. Otherwise, we advise you to provide 1:30 between your meal and your workout.
In any case, a water bottle, a towel, a rug, and good shoes are strongly recommended. The work of the body can be enough, but if you feel like it, you can take easy-to-carry material elastics, jump rope, weighted balls or dumbbells.
You can also practice on the time of your lunch break or in the evening, just to cut your day or finish it in style. The spirit breathes, we breathe, we are more efficient in the afternoon or more relaxed at night. In short, another advantage of going fitness in the forest or a park.
How to Go Through A Session
- We advise you to listen to your feelings and respect your body. This session can be adapted to your level of practice and can be done alone, as a couple or as a group.
- What your body tells you is what determines how much you do the exercise, no need to exhaust yourself but aptly follow the rules of your body until you are fit for more.
- In the case of recovery after an injury, it is important that you walk or run in the park or the forest first before including others. Then, go on with the return to calm, or if the desire and the strength are there, a second time all the programs.
- The goal is to connect to your body, feel the effects of exercise on your heart rate, your muscles, and joints. And most importantly, connect to nature by breathing deeply and being attentive to the surrounding noise. In some ways, take advantage of this moment to try to meditate and enjoy thoroughly.
- Some people enjoy lying on their backs and relaxing with birds singing; others will prefer to do some yoga postures or stretching.
