The calorie count in beef steak varies from 3 to 280 depending on what part of the animal it came from and even the way you prepare it. For instance, if you use a little oil or butter your steak may be less than 200 calories in beef. If you cook your steak in a lot of butter or oil the calorie count might be four times more than that.
- Don’t overcook the meat. It takes only a few seconds to cook a piece of meat and you don’t have to leave it in the pan for more than a minute. This will make the meat drier and also make it lose some of its flavor. The longer you leave it in the pan, the more liquid will seep into your meat and will be lost when you drain your meat at the end.
- It is usually better to brown your meat before adding liquid for it to get absorbed better by the meat. This works especially well for steaks. If you brown your meat at the very beginning of cooking, the fat in the meat will keep it from absorbing some of this liquid and will be lost as grease when you drain your steak at the end.
- Use only a little oil or butter. Medium-high heat will work fine for beef steak if you use a little oil or butter to prevent it from drying out while cooking. You don’t have to use too much because in order to make your meat tender and juicy, a high amount of liquid is needed.
Best beef with high amount of calories:
- Filet Mignon – Filet mignon is a tender and tasty lean cut of beef that is often used for carving. The filet mignon is the most tender piece of the well-known sirloin steak. It’s one of the best cuts because it doesn’t have a lot of fat and it’s more expensive than other cuts. It’s also big enough to feed a crowd at your next dinner party or special event. A couple slices works well as an appetizer or main course.
- Rib Eye – Rib eye is a well-known steak that can be found in many restaurants and on dinner plates across the country. If you want your dinner to be delicious, but don’t want to spend a lot of money this is the best option for you. It’s rare and usually has more marbling and fat that provides it with better flavor. The rib eye steak is large and can feed up to five people. It’s also very cheap when compared to other cuts of beef. This cut of meat has a delicious flavor and will work well with any side dish you choose to serve it with.
- Sirloin Steak – Sirloin is a bit more expensive than other cuts of beef, but it’s still one of the most popular because of its flavor. It’s less tender than T-bone steak, but more tender than the top sirloin. The sirloin steak is perfect for grilling on medium-high heat and usually has great marbling because it’s not as lean as other cuts. It will be a little expensive but is still much cheaper than other high-quality cuts.
