Anyone who copes with chronic pain understands just how frustrating it can be. The pain can be a mild nagging inconvenience, or so intense that it is debilitating. If you suffer from neck and back pain, know that you are in good company. According to statistics, back pain is on the rise, in particular lower back pain, and it’s not just affecting older adults, but people of all ages. That pain can vary from mild to severe, but for one in five people who have back pain, it has resulted in them having to reduce their hours at their job or leave completely.
If this sounds familiar to you, and you suffer from neck and back pain, here are a few tips that can help reduce your discomfort.
Experiment with Heat and Ice
One of the best at-home treatments you can use to address neck and back pain is heat and ice packs/pads. Ice works immediately following an injury or overuse of the area that typically experiences pain. It can reduce or stop the inflammation. If the pain is constant, and it’s not due to a recent activity or injury, then you may be better off with heat. Heat will relax the muscles, which can help them to move more freely and without as much pain.
Some people find they get the best results by alternating between the two. Just make sure you only use ice packs for 10-15 minutes at a time, and then take a break. Heat can be used a little longer, but then you’ll need a break.
Switch Pillows – Make Sure Sleep Doesn’t Aggravate the Area
Did you know that your pillow could be contributing to your pain? If you tend to wake up with pain, or pain that was worse than the night before, it’s time to switch your pillow. Experts suggest a low, firm pillow. Memory foam pillows can be perfect as they offer the ideal support for your back, neck and shoulders while remaining comfortable.
Get a Professional Back, Neck and Shoulder Massage
Massage can also be a very effective way to release some of the tension and pain that you feel in your back, neck and shoulder. At the very least, booking a professional massage can be a relaxing experience even if it’s only a temporary respite from the pain. Because this massage is directed at a specific area, rather than the whole body, 30 minutes will likely be adequate. The 30-minute head, neck and back massage at Skyrah Beauty is described as ‘targeted’, and because it is deep tissue, that length of time is perfect.
To ensure that your massage delivers results, you’ll want to go regularly. That could mean once a week for severe pain, or monthly for more moderate to mild pain.
The good news is that with neck and back pain there are usually tips and treatments you can use that will help reduce the discomfort. Typically, the more of these tips you use, the more significant the results can be. Whether you’re suffering from neck or back pain, it is best to be well-informed. You can read this blog about the differences between neck and shoulder pain.
