People diagnosed with disc bulges do not feel the symptoms at the initial stage, but once it starts placing pressure on a nerve, the person may experience pain in the neck, shoulder, arms, hands, or legs. As the condition gets more severe, the person starts experiencing intense pain. Mild symptoms usually go away after some time, but for severe symptoms, serious disc bulge treatment should be taken on time to avoid complications.
Common causes of a bulging disc include:
- Osteoarthritis
- Wear & Tear
- Acute Injury
- Poor Posture
- Obesity or Being Overweight
- Sedentary Lifestyle
- Regular Smoking, etc.
Fortunately, there are several things that you can do at home to reduce the symptoms associated with bulging discs and encourage faster healing of the spine. Here are some effective natural disc bulge treatment methods to manage the pain and alleviate discomfort.
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Lifestyle Changes
The human body consists of 60% to 70% water. Drinking enough water is a crucial component of a balanced diet. Thus, incorporating a good habit of drinking enough water daily is vital to maintaining the proper functioning of the joints, organs, and other structures in the spine. Other than this, avoid smoking, exercise regularly, avoid cola and alcohol consumption, and maintain a nutritional diet to avoid bulging disc problems.
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Ice and Heat
Ice and heat are common home remedies that have proved to be a life savior when you are in pain. As soon as the pain starts, apply an ice pack to your back to reduce swelling for a few days. After two to three days, switch to heat. Use heat pads to relax the muscles. Maintain the temperature as it may cause rashes to the skin.
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Make Your Moves on Time
The second you feel the pain, the first thing that comes to mind is to take a rest. However, excessive resting can exacerbate the pain by weakening the muscles that support the spine. Instead, spend around 30 minutes of your day in a comfortable walk and gentle exercises for warm-up. Listen to your body and avoid the exercises that increase pain or extend your healing time.
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Practice Yoga
Practicing yoga under the guidance of experts can help reduce pain associated with bulging discs and improve overall health. Since not every yoga pose can help with disc bulge pain, you must practice under the guidance of a trained yoga expert and with your healthcare provider’s approval.
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Proper Posture
Sitting or standing without slouching and maintaining correct posture help in disc bulge treatment. Maintain correct posture while sitting on the chair by firmly placing your back against the chair. Slouching puts extra pressure on the disc, resulting in a bulging disc.
Conclusion
In conclusion, maintain a journal and write down the activities that cause pain. Try natural methods to relieve your neck or back pain associated with bulging discs. If you do not find relief, book an appointment with the spine specialists at top healthcare centers, including ANSSI Wellness, and get the most effective non-surgical disc bulge treatment.
So, follow these methods and start your journey towards treating your pain today!
