Did you know that around 30% of Americans say they regularly drink wine?
Between red, white, and rose, there are plenty of flavors and strengths to please any wine drinker. Many people don’t realize that there may be health benefits of wine!
As long as your weekly consumption falls within the recommended amounts, you could be enjoying a drink and improving your health without even knowing it.
If you wanted an excuse for another glass, read on to find out about wine benefits.
High In Antioxidants
You may have heard that red wine is rich in antioxidants, but did you realize white wine has the same benefit?
Although it can’t protect against cancer 100%, a diet rich in antioxidants is considered protective against the development and progression of most cancers.
Blood Sugar Control
There is a compound that’s naturally found in grape skins called resveratrol. Resveratrol has a blood sugar-regulating effect and can help prevent or control diabetes. It also helps manage cholesterol levels and blood pressure.
When processing grapes into wine, the resveratrol content remains significant. Therefore, one of the health benefits of wine is that it can help regulate your blood sugar due to the presence of resveratrol.
Can Improve Mental Health
If you have an addictive personality or a complex relationship with alcohol, take this benefit with caution — it may not be beneficial for you.
However, wine can have great wellness benefits for people who enjoy a glass or two without issue. It’s an effective social lubricant, and sharing a bottle between friends can be great for your mental health.
You can even enjoy giving or receiving a wine club gift and engage in healthy fun together.
However, if you notice your drinking is having a detrimental impact on your quality of life or relationships, always seek professional advice.
Heart Healthy Drinking
One of the more surprising benefits of red wine is that it can be good for your heart in moderation.
Polyphenols are present in high quantities in red wine; this compound helps keep blood vessels supple and flexible. Therefore, it can prevent or slow the effects of atherosclerosis.
However, it’s vital to remember heart disease is one of the leading causes of death in the United States. Excessive alcohol consumption is one of the leading causes of heart disease.
If you want protective cardiovascular effects, enjoying a glass is better than a bottle.
The Benefits of Wine: Not Too Good to be True
Are you convinced about the benefits of wine now? Remember, this isn’t an invite to drink to excess – less is more if you want to notice the health benefits of drinking wine.
Still, that doesn’t mean you can host a dinner party with a lovely bottle of red tonight.
Did you find this article helpful? If so, check out our other posts for all things health, lifestyle, home, and more.
