Have you ever wondered what the keto flu is?
Keto is the latest weight loss trend. It focuses on a low-carbohydrate and high-fat diet. It’s known for being easy to follow. However, many experts are advising against it. They say it’s not as effective as other methods.
There’s mixed evidence of ketosis. Some of the side effects can be serious. These can harm your health and weight loss goals. Are you wondering what the signs of ketosis are?
Keep reading for everything you need to know about the keto diet and how to spot possible ketosis symptoms.
Change in Bowel Habit
One of the most common signs of ketosis is a change in bowel habits. This can manifest as either constipation or diarrhea and is often related to a change in diet. When someone starts a ketogenic diet, they may experience more frequent, loose stools.
This is caused by a change in the gut microbiota composition and is often temporary. This is usually resolved by increasing the intake of non-starchy vegetables and read about sweet keto snacks.
Decreased Exercise Performance
There are many ketosis signs, but decreased exercise performance is one of the most common. When your body is in ketosis, it uses fat for energy instead of carbs. This can lead to decreased exercise performance because your body is not used to using fat for energy.
You may also notice that you have less energy and feel more tired when in ketosis.
Insomnia
There are a few different signs to point out when being in ketosis, but one of the most common is insomnia. This is because when the body is in ketosis, it is using fat for energy rather than carbohydrates. This can lead to a disruption in sleep patterns as the body adjusts to this new way of producing energy.
Other signs of ketosis include increased thirst, increased urination, and a change in breathing.
Reduced Appetite
Reduced appetite is one of the most common signs of ketosis. When your body is in ketosis, it is burning fat for energy instead of carbohydrates.
This can lead to a reduction in appetite and hunger.
Improved Mental Clarity
The different signs of ketosis are improved mental clarity, increased physical energy, decreased appetite, and improved fat burning. When your body is in ketosis, it is using ketones for energy instead of glucose.
This results in improved mental clarity and focus, as well as increased physical energy.
Knowing the Signs of Ketosis
If you suspect the signs of ketosis, or if you are following a ketogenic diet and want to know if you are in ketosis, there are several signs and symptoms to look out for. These include increased thirst, increased urination, bad breath, increased appetite, and fatigue.
If you experience any of these symptoms, it is important to talk to your doctor to confirm ketosis and rule out any other possible health conditions.
Are you interested in learning more about health and fitness? If so, be sure to check out some of our other articles for more information!
