In the United States, the aromatherapy industry is worth $1.6 billion. It’s expected to grow by 11.6 percent by the year 2028, too.
Aromatherapy and essential oils are popular for a lot of reasons, including the fact that they can improve your mood and sense of well-being.
Not sure how to use essential oils properly? Read on to learn some simple essential oil recipes that will boost your mood in no time.
Aromatherapy Effects on Mood
Aromatherapy with essential oils is an easy and cost-effective way to improve your mood. Certain scents can reduce stress, lower blood pressure, and increase feelings of alertness.
The following are some specific essential oils for mood that are worth adding to your wellness routine:
- Lavender: Reduces anxiety, improves sleep
- Roman Chamomile: Reduces stress and anxiety, improves sleep
- Clary Sage: Reduces stress, lowers blood pressure
- Ylang Ylang: Calms the nerves, reduces depression
- Citrus (Orange, Lemon, Grapefruit, etc.): Increases energy, combats depression
- Peppermint: Increases energy, combats depression, improves focus
You can use essential oils in many different ways.
Adding a few drops to a diffuser filled with water is one of the most popular options. However, you can also mix them with coconut oil or almond oil for a relaxing, scented massage.
Best Essential Oil Recipes for Improved Mood
If you’re interested in using essential oils but aren’t sure how to use them, these diffuser recipes can help. Here are 4 effective recipes to try today:
Recipe to Reduce Anxiety
Combine 3 drops of lavender oil with 2 drops of clary sage oil (remember, these oils are concentrated and a little bit goes a long way).
This mixture will promote relaxation and help you wind down before you head to bed. This sets you up for a better night’s sleep and allows you to wake up feeling rejuvenated.
Recipe to Reduce Stress
Combine 3 drops of clary sage oil with 1 drop of lemon and 1 drop of lavender. The clary sage and lavender will help you feel calm, but the lemon will also energize you and give you the boost you need to stay focused on the task(s) at hand.
Recipe to Reduce Depression
Combine 3 drops of orange oil with 2 drops of grapefruit oil. These citrus scents will lift your mood and help you feel a bit more positive. The mixture is especially helpful when it comes to combatting the winter blues.
Recipe to Improve Focus and Alertness
If your mood troubles make it hard for you to focus and stay alert at work or school, try this mixture.
Combine 2 drops of peppermint oil with 3 drops of lemon. These strong but pleasant scents will give you the boost you need to get things done.
Experience Some Mood-Lifting Aromatherapy Benefits Today
It doesn’t matter if you’re struggling with depression, anxiety, stress, or all of the above. The essential oil recipes listed above can help you feel better in no time.
Want to continue learning aromatherapy recipes and tips on how to boost mood with aromatherapy? Head to the Health and Fitness section of our site for more advice.
